| A Tentative Workouts from 03/20/08 to
05/02/08 |
| Thu 03/20/08 |
Warm ups
2-3 laps jog& stretch |
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15 minutes easy run |
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20X200@38-45Rest3-4minutes |
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2 laps cool
down |
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| Fri 03/21/08 |
36-38 minutes easy run |
| Sat: 03/22/08 |
60 minutes easy run |
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| Mon 03/24/08 |
Warm ups
2-3 laps jog& stretch |
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32 to 36 minutes easy run |
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| Tue 03/25/08 |
Warm ups
2-3 laps jog& stretch |
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10 minutes easy run |
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4X600@mile pace Rest 3 minutes |
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2 laps cool down |
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| Wed 03/26/08 |
Warm ups
2-3 laps jog& stretch |
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5-6 miles run about 38-45 minutes. |
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| Thu 03/27/08 |
Warm ups
2-3 laps jog& stretch |
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15 minutes easy run |
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16X150@25-30Restwalk 150m |
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2 laps cool
down |
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| Fri 03/28/08 |
40 minutes easy run |
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| Sat: 03/29/08 |
65 minutes easy run |
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| Mon 03/31/08 |
Warm ups
2-3 laps jog& stretch |
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32 to 36 minutes easy run |
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| Tue 04/01/08 |
Warm ups
2-3 laps jog& stretch |
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10 minutes easy run |
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4X600@mile pace Rest 3 minutes |
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2 laps cool down |
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| Wed 04/02/08 |
Warm ups
2-3 laps jog& stretch |
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5-6 miles run about 38-45 minutes. |
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| Thu 04/03/08 |
Warm ups
2-3 laps jog& stretch |
| JV St. John |
15 minutes easy run |
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4X1000@5K rest 3mins |
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2 laps cool
down |
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| Fri 04/04/08 |
25 minutes easy run |
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| Sat: 04/05/08 |
( V)
Cypress Christian |
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| Mon 04/07/08 |
Warm ups
2-3 laps jog& stretch |
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32 to 36 minutes easy run |
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| Tue 04/08/08 |
Warm ups
2-3 laps jog& stretch |
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10 minutes easy run |
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15X300@60-64Rest3mins |
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2 laps cool down |
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| Wed 04/09/08 |
Warm ups
2-3 laps jog& stretch |
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6 miles run about45 minutes. |
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| Thu 04/10/08 |
Warm ups
2-3 laps jog& stretch |
| JV EPHS |
10 minutes easy run |
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Ladder: 600, 800, 1000, 1000, 800, 600 @3K
pace Rest 3mins |
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2 laps cool
down |
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| Fri 04/11/08 |
25 minutes easy run |
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| Sat: 04/12/08 |
65 minutes easy run |
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| Mon 04/14/08 |
Warm ups
2-3 laps jog& stretch |
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45 minutes Run |
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| Tue 04/15/08 |
Warm ups
2-3 laps jog& stretch |
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15 minutes easy run |
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14X200@36-40rest3mins |
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2 laps cool
down |
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| Wed 04/16/08 |
Warm ups
2-3 laps jog& stretch |
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5-6 miles run about 38-45 minutes. |
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| Thu 04/17/08 |
25 minutes easy run |
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| Fri 04/18/08 |
St. John's |
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| Sat: 04/19/08 |
Meet (V) |
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| Mon 04/21/08 |
Warm ups
2-3 laps jog& stretch |
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45 minutes Run |
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| Tue 04/22/08 |
Warm ups
2-3 laps jog& stretch |
| JV (HCHS) |
10 minutes easy run |
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10X400@78-80rest3mins |
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2 laps cool
down |
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| Wed 04/23/08 |
Warm ups
2-3 laps jog& stretch |
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5-6 miles run about 38-45 minutes. |
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| Thu 04/23/08 |
Warm ups
2-3 laps jog& stretch |
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10 minutes easy run |
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Ladder: 600, 800, 1000, 1000, 800, 600 @3K
pace Rest 3mins |
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2 laps cool
down |
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| Fri 04/25/08 |
Warm ups
2-3 laps jog& stretch |
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42 minutes easy run |
| Sat: 04/26/08 |
65 minutes on your own about 8 miles |
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| Mon 04/28/08 |
Warm ups
2-3 laps jog& stretch |
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45 minutes Run |
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| Tue 04/29/08 |
Warm ups
2-3 laps jog& stretch |
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15 minutes easy run |
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14X200@36-40rest3mins |
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2 laps cool
down |
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| Wed 04/30/08 |
Warm ups
2-3 laps jog& stretch |
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45
minutes run |
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| Thu 05/01/08 |
25 minutes easy run |
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| Fri 05/02/08 |
TAPPS |
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| SAT 05/03/08 |
STATE |
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